Notice the loop
Start a Rescue yourself, or set a nightly Apple Screen Time window for the apps, categories, and websites you choose.
Private iPhone beta
Use your phone to leave your phone.
Offramp is a calm, finite interruption for the moment nighttime scrolling has outlived its value. Take one focused step, choose another if it helps, then put the phone down when you’re ready.
Built for iPhone · No account required · Local-first by design
What’s happening?
One calm step. Then phone down.
A finite way out
An off-ramp, not another feed.
No scores, streaks, or endless content. Offramp keeps each step bounded and leaves the decision with you.
Take one small route
Racing thoughts, a tense body, continued scrolling, or simply not feeling sleepy: choose the closest fit and follow one short, focused action.
Leave on purpose
Choose another step if you want one. When you’re ready, turn the phone face-down or use the manual control to begin a three-minute dark phase.
Quiet with your data, too
No account. No feed. No cloud diary.
The current app has no account system, app backend, advertising, or analytics SDK. Tomorrow Box notes stay on your iPhone. Optional beta diagnostics stay local unless you deliberately share them.
Read the privacy policyTomorrow Box stays localTyped notes use iOS secure storage; voice notes use the app’s cache.
Screen Time choices stay opaqueOfframp uses Apple’s tokens and displays counts, not selected identities.
Diagnostics are opt-inContent-free beta records are off by default and shared only by you.
Offramp is a behavioral interruption tool, not a sleep or insomnia treatment, and it does not guarantee sleep.